I am here to assist you in creating a supportive and harmonious practice!
Private yoga
If you are seeking more depth in your practice or maybe you’re a beginner just starting out, a tailored yoga class is specific to your physical and energetic needs. A one on one creates a deeper dialog between teacher and student, an opportunity to dive into parts of the practice you wouldn’t get to in public classes. Together you work towards your goals and overcome any limitations that prevent you from experiencing your full capacity both on and off the mat.
What to expect:
A tailored classes specific for your body and goals
Asana, pranayama and meditation
Hands on assist
Homework that includes asana techniques, pranayama, meditation, philosophy or mantra
90 minutes $110
or
3X 90 minute $300
Lifestyle consultation
A lifestyle consultation is a one on one designed to cultivate embodying yoga off the mat. It involves a shake up of routine, inviting in new habits and aligning your lifestyle for greater harmony and peace. During these sessions Brooke calls upon her knowledge of the scriptures, Ayurvedic living and years of embodiment of the practice.
What to expect:
A tailored lifestyle plan on cultivating sadhana
Yoga philosophy and living yoga off the mat
Homework that includes daily, weekly, monthly check ins
90 minutes $150
or
3X 90 minute consultations $400
