200 hour Yoga Teacher Training
& Ayurvedic Studies
STAY TUNED FOR 2025 DATES
A program enriched with the traditions of Hatha, Ashtanga, Tantra and Ayurvedic wisdom.
A part time program allows a rich unfolding, layer by layer into the depths of awakening the inner tradition of yoga.
A journey of healing, empowerment, discovery and a commitment of curiosity and courage.
Become a Yoga Alliance certified yoga teacher
Embrace authenticity
Develop an unshakable practice
“The success of yoga does not lie in the ability to perform posture but in how it positively changes the way we live our life and our relationships”
T.K.V Desikachar
Program Curriculum
• Unravel the techniques of asana and how to truely embody the gift of shape. You will be given the opportunity to teach everyday!
• Ancient and modern techniques of meditation
• Pranayama / breath the bridge between the physical world and the subtle world.
• Applied anatomy & physiology and how bring them to life in each shape.
• The subtle body (Chakras, Nadis, Prana Vayus, koshas, klesha’s).
• Hands on assist and the gift of touch.
• Learn mantra and the sacred seed of sound
• Find your voice and learn how to use it with clear and intentional cueing.
• The ancient wisdom of Ayurveda. How to incorporate Ayurveda into your life, your practice, your classes. And how to and create intelligent, cyclical sequences in tune with the laws of nature.
• The history, traditions and philosophies of yoga. There relevance and how to integrate yoga philosophy into your everyday life!
• Study Patanjali and learn the relevance of The Yoga sutras of Patanjali and how to embody yogic wisdom into your practice and into your life.
• Intelligent Hatha and Vinyasa sequencing tools.
•Find your voice and learn how to use it with clear and directional cueing.
• How to deliver a yoga class designed by YOU!
Investment:
$3800
WHAT'S INCLUDED
We have you covered for all the yoga props such as strap, blocks, bolsters. You will receive your training manual on day one, plus any learning materials you may need.
ASSIGNMENT REQUIREMENT
There will be tasks assigned to complete during the course days which will be assessed as learning integration. In addition there will be a 5 min philosophy presentation, a group work presentation and the final assignment is a 30 minute lead class. In order to graduate as a 200hr Yoga Alliance teacher these assignments are required to ensure a high standards is delivered.
ATTENDANCE POLICY
Our training requires 100% attendance in order to graduate as a 200 hour Yoga Alliance Certified teacher. Please discuss any dates unable to attend prior to training start date.
REFUND POLICY
There is a $330 non-refundable deposit which goes towards your final payment. Cancellations 60 or more days prior to the start of the event will receive a full refund minus deposit. Cancellations 0-60 days prior to start of an event will receive no refund.
Our Shala
The Yoga Place Blacksmiths
We are located in this gorgeous, dreamy studio just 30 mins from Newcastle CBD and 30 mins from the Central Coast, NSW.
Free all day parking on site and an incredible vegan cafe located next door with incredible food and coffee!
In the space you will have access to yoga props however we do ask you bring your own mat as you'll be spending a lot of time on it!
This is a space to grow, transform and shine.
Frequently asked questions
Can I still join even if I don’t want to be a yoga teacher?
Absolutely! A YTT is a place where the student comes to explore the inner realms of a yoga practice. If you feel inspired to teach, great! You have the tools. If not, you still gain all of the valuable information that will propel you forward with your practice.
How much yoga experience do I need?
We recommend students are dedicated to the practice before committing to a 200 hour training. However this does not mean you have to know how to do a headstand or hold crow pose. This training is for anyone who has a desire to deepen their practice and who is committed to the journey.
Do you have payment plans available?
Yes we have flexible payment plans available. There is a $330 non-refundable deposit which secures your place and goes towards your final payment. You have the option to pay $3800 as one time payment or 4x $915, must be paid in full by September 29th.
Testimonial’s
“Applying for yoga teacher training was one of the best things I have ever done for myself. My appreciation and devotion to the practice has deepened and I have gained some of my closest friends who will forever be my family. The teachers treated us with respect and trust. The course got challenging and uncomfortable at times but they always held space for us. Im not the person I thought I was before the training and im forever grateful for The Essence of Sadhana for helping me to remember.” Larissa Banney
“After completing my Yoga Teacher Training the level of support, guidance and continued mentorship has been second to none, priceless. If you're considering doing your Yoga Teacher Training I can not recommend this training enough! The price of admission was earned within the first ten mins within the first day of Yoga Teacher Training. I'm incredibly grateful and cant thank The Essence of Sadhana team for their continued support.” Luke Skewes
Contact Us
If you have any questions reach out!
