Advanced Yoga
Saturday 23rd Aug 7 - 8am
Adamstown Heights
Advanced Series
Join Brooke at her home Shala and advance your yoga practice!
Each week experience a sequence intelligently designed to open the body, build strength and flexibility and move beyond the shapes into the energetic body. Brookes teachings are rooted in Ashtanga principles but adapted for a modern approach, expect a flowing sequence of postures that encourage you to explore your edge and find what’s possible!
Date: Saturday Aug 16th
Time: 7 - 8am
LOCATION: Adamstown Heights
BYO yoga mat
Join Brooke and level up your yoga practice.
This week we focus on arm balances and finding the flow of jump backs.
Your host
Meet your hosts Brooke
Brooke is a local Newcastle teacher who is passionate about making yoga accessible for all. While she offers practices that will challenge you physically, she encourages you to find your edge in a safe and intelligent manner. Brooke loves to share the wisdom of yoga philosophy during class through story and personal reflection to create practices that bring you beyond body.
