First Light
New Years Day Yoga, Cacao & Intention setting
Jan 1st 7- 830am
Merewether baths
New Year’s Day Yoga, Cacao & Intention setting
The New Year begins quietly in the first light before momentum takes over.
First Light is a New Year’s Day ceremony designed to help you arrive into the year ahead with clarity, steadiness and intention. Through ceremonial cacao, slow embodied yoga and guided journaling, we create a grounded space to reflect, reset and consciously set the tone for the months ahead.
Rather than resolutions driven by pressure or expectation, this morning invites you to listen inwardly allowing your intentions to arise from the body, the heart and lived experience.
BYO: yoga mat, water bottle and jumper for savasana
The Journey Includes
✨ Heart-opening 38g ceremonial cacao
✨Heart opening vinyasa yoga practice 45 min
✨ An opportunity to share and create an intention for the year
Your host
Meet your hosts Brooke
Brooke is a local Newcastle teacher who is passionate about making yoga accessible for all. While she offers practices that will challenge you physically, she encourages you to find your edge in a safe and intelligent manner. Brooke loves to share the wisdom of yoga philosophy during class through story and personal reflection to create practices that bring you beyond body.
