The Rest Ritual
CACAO - YIN - SOUND
AUG 7th 2-4PM
Adamstown heights
CACAO - YIN - SOUND
Hips & Heart is a slow, nourishing journey into the places we hold and protect. Through ceremonial cacao, long-held yin postures and a soothing soundscape, we’ll soften the hips and open the heart, inviting release without force. As the body unwinds, space is created for breath, emotion and energy to move naturally. This ceremony is an invitation to meet yourself with compassion letting the lower body ground you, while the heart gently remembers how to trust, receive and open in its own time.
Brooke welcomes you in her home shala for this intimate gathering of 8 people located in Adamstown heights.
DATE: 7th Feb
TIME: 2-4PM
LOCATION: ADAMSTOWN HEIGHTS
The powerful shift
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Ceremonial Cacao
Cacao is known as the sacred medicine of the heart a gentle yet powerful plant ally that has been used in ceremony for thousands of years. Unlike stimulants that push the body, cacao works subtly, inviting us to soften, to feel, and to connect more deeply with ourselves and others.
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Yin
Yin yoga is the practice of slowing down, softening, and surrendering into stillness. In a world that often asks us to move faster and push harder, yin invites us to do the opposite to pause, breathe, and gently open the hidden spaces within. It is a reminder that true strength is found not in force, but in the courage to let go.
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Sound healing
Crystal sound bowls create a vibrational landscape that resonates through every cell of the body, inviting deep relaxation and energetic realignment. Made from pure quartz crystal, these bowls produce harmonic frequencies that help quiet the mind, balance the chakras, and restore the body’s natural flow of energy.
YOUR HOST
Brooke is a devoted yoga student, storyteller, and seeker of all philosophies that invite more depth to love and life. For the past six years, she has been working with cacao, the sacred medicine of the heart, guiding others into deeper connection through ceremony and ritual. Her love for yin yoga shines through in the way she creates spaciousness for profound shifts in the mind–body connection, inviting students to soften, surrender, and remember their own inner wisdom. Sound healing has also become a cornerstone of Brooke’s path, with frequency and vibration playing a transformative role in her own healing journey. Through sharing crystal sound bowls, yin yoga, and cacao, Brooke weaves together practices that open the heart, restore harmony, and remind us of the beauty that lives within.
