Advanced Yoga
Saturday 26th July 7 - 8am
Adamstown Heights
Advanced Series
Join Brooke at her home Shala and advance your yoga practice! Expect a practice that is a dynamic and intentional design to build strength, flexibility, and stamina. Brookes teachings are rooted in Ashtanga principles but adapted for a modern approach, it challenges practitioners with a flowing sequence of postures that encourage continuous you to explore your edge and find what’s possible!
Block, straps and bolster supplied.
BYO yoga mat.
Date: Saturday July 26th
Time: 7 - 8am
LOCATION: Adamstown Heights
BYO yoga mat
Your host
Meet your hosts Brooke
Brooke is a local Newcastle teacher who is passionate about making yoga accessible for all. While she offers practices that will challenge you physically, she encourages you to find your edge in a safe and intelligent manner. Brooke loves to share the wisdom of yoga philosophy during class through story and personal reflection to create practices that bring you beyond body.
